Stress is frequently brought on by poor time management, which can then lead to even worse time management. A vicious cycle develops where one causes the other. Breaking this loop is challenging without first being very clear about one’s goals. Furthermore, time and stress management is a long-term process. Therefore, it is important to find the underlying causes rather than merely treating the obvious symptoms. The Civil Services Examination (CSE) puts candidates under great stress, which may even reduce their chances of passing all of the examination’s phases. In this article, you will read about time and stress management for the IAS exam:
Be Physically Active:
IAS exam preparation might be difficult because of rigorous deadlines and lengthy study programmes. However, most applicants overlook scheduling time for exercise when creating their daily IAS schedule. Physical activity stimulates the body and the mind, aiding IAS aspirants in learning more quickly and effectively.
Balanced Diet:
As the saying goes, you are what you eat, and this is especially true for IAS aspirants who must manage many obstacles at once. Maintaining your health and physical fitness while dealing with the stress of IAS preparation goes a long way with a balanced diet. You may manage your challenging timeframes and avoid additional stress by being healthy and free of illnesses.
Create a realistic, not strict timetable:
Making a timeline is the first step in preparing for the IAS. Many candidates believe that sticking to a rigorous schedule is the ideal approach, but doing so is quite challenging over the long haul. Therefore, make a plan and make an effort to manage your time throughout the day, week, and month since this will offer you the freedom to do so as time goes on. The professionals of IAS Academy in Trivandrum will guide you in the time-management. Additionally, individuals should be completely focused on their goals and determined to reach them no matter what obstacles stand in their way. Create a reasonable schedule for yourself by being practical.
Divide and Study:
It will be simple to complete the topics within the allowed study time if you adopt the method of breaking up larger topics into smaller ones and finishing them so that you may finish quickly and keep down the difficult issues that take a lot of time. Always begin with the simpler topics and work your way up to the more complicated ones.
Take out Time for Entertainment:
Working nonstop won’t produce any results! Concentrating solely on your study programme and the UPSC exam syllabus won’t be in your favour. The constant barrage of information will simply make your brain more and more exhausted. Try to set aside some time for leisure activities you enjoy to prevent this. It can be as easy as turning on your favourite music, reading a gazal, or going for a walk in a local park with a buddy.
Thus, the above-mentioned are tips to manage time and stress free preparation. You choose one of the best UPSC coaching in Bangalore during preparation. While preparing for this exam, an IAS aspirant encounters various challenges in addition to a rigorous study regimen, including living alone, budgeting, keeping up at coaching facilities, and health issues.
 puts candidates under great stress, which may even reduce their chances of passing all of the examination's phases. In this article, you will read about time and stress management for the IAS exam.){kind=link}