It’s our favorite season of the year – summertime! The sun is shining bright, the birds are singing out loud, and it’s the perfect time to relax and recharge. So, if you’re thinking of changing your summer self-care routine, look no further. We’ve got plenty of tips to make the most of this beautiful season. Here are some ways you can do just that. What are you waiting for? Let’s get started today.
Summer brings new opportunities to create a self-care routine. The days are long, so we can utilize the time to spend it with friends, explore the surroundings, or relax by the pool. Let’s look at a few self-care tips for this summer:
Try outdoor exercises-
People are more inclined to hitting the gym. But in this beautiful summer weather, you can sweat it out in the open, while getting some fresh air and sunshine. And an added bonus, you will get your dose of Vitamin D too. Swimming is one of the best exercises in the summer. If you don’t have a pool, you can join a nearby club and swim there. If you have a beach next to your home, you can go running on the beach in the morning, followed by a refreshing dip in the ocean. You can also go for a bike ride or for a walk in a nearby park. Don’t forget to drink lots of water and wear easy-breezy comfortable clothes, when you step out in the summer sun.
Eat lots of seasonal produce-
Summer is a time when we get various options for fruits and vegetables. They seem to taste even more delicious in summer than in any other season. Yellow and red pepper, watermelon, muskmelon, tomatoes, berries, and many more are favorites in the summer. These fruits and veggies are fresh, revitalize the body, and have vitamins and nutrients that promote healthy and glowing skin.
Experiment with hairstyles-
Since it is hot and humid outside, you cannot leave your hair open. This is that time of the year when you can experiment with your hairstyles. There are a variety of new cute updos. Buns, twists, knots, braids, and ponytails are great options. There is a lot of variety in these as well. You can use a lot of cute hair pins, rubber bands or scrunchies. Other accessories like scarves, hats, and hair bands are also great alternatives for your hair. This is the season in which you can experiment with a new look.
Protect your skin and hair-
No doubt we have mentioned enjoying the sunshine, but sun rays also damage the skin and hair. So, it is most important to apply sunscreen during the summer. Your sunscreen should be a minimum of SPF-30, and apply it to everywhere like the face, hands, neck, or anything exposes to the direct rays of the sun. UV rays also damage the hair. You can apply sun care spritz or wear a hat. And, if you go swimming, wash your hair well because pool water is usually chlorinated water. Sustainable skincare is very important.
Keep yourself hydrated-
The most important tip for summer is to stay hydrated constantly. Because of the sun, the body can easily get dehydrated. So drinking water is an essential thing. You can experiment with various types of water, including cucumber, mint, lemon, or some berries. Eating more water-content fruits like watermelon, peach, muskmelon, and strawberries will also help you to stay hydrated. Consuming more water will keep your skin glowing and your hair healthy.
Final Thoughts-
Upgrading your summer self-care routine can help you feel more relaxed and refreshed as the temperatures start to rise. Whether it’s adding a new activity to your list or simply taking some time for yourself, these tips will help you enjoy the summer months while staying healthy and happy. Have you tried any of these ideas? Let us know in the comments below!
You can read about many more such self-care tips on GoodGuilt. GoodGuilt promotes sustainability and believes in saving the planet, for our future generations to enjoy it.
