Vanilla is the most popular and flavouring key ingredient that is used in countless desserts as it adds a trace of great taste to any of your sweet food items. It can be used in baking your favourite chocolate chip cookies to the decadent butter cream frosting that is piped on cakes for special occasions. Nowadays, there is a most comprehensive range of Vanilla essences available in the market with different names and flavour profiles, so it’s tough to know which could be the best for your favourite baked items.
The pure vanilla taste could be found in the Nielsen Massey Vanilla extract that can be shopped from the Gourmet trading store online that is Canada-based. It’s made from the finesse quality vanilla seed pods harvested from the Madagascar islands and comes in different profiles and consistencies. The Nielsen Massey Vanilla extract could be used in various food items like
Sweet: cakes, cookies, ice cream, puddings, pastries, French toasts, scones
Savoury: seafood, fish, prawns, sauces, soups, marinades, roasted chicken
Beverages: hot chocolate, iced tea, coffee, tea
Other uses: Use it as a freezer deodorizer using a cotton ball soaked in vanilla.
So, the Nielsen Massey vanilla extract is highly versatile that can be used in a wide range of recipes ranging from cooking to baking, sweet to savoury.
Now let’s delve into some of the potential benefits of Vanilla extracts
It can help reduce your daily sugar intake
For the people who are sugary-food lovers, its great news for them that adding vanilla to some of your sweet items can actually help reduce your urge to consume sugar, thus, literally decreasing your sugar intake. In the 2020 study 129 young adults found that adding vanilla aroma only to sugary drinks enhanced their perceived sweetness and that they did not want to add up more sugar into the glass. This suggests that vanilla can notably lower your need for additional sugar intake.
Anti-oxidant
There are some compounds in Vanilla beans that help protect against cell damage. A study was done in the year 2021 on aging rats that vanillin helped them against liver damage and age-associated oxidative damage.
Anti-inflammatory
Indeed, Vanilla-induced foods have powerful anti-inflammatory properties that can build your healthy immune system and can also reduce your risk of chronic inflammation diseases. It was in 2017 when an experiment was done on mice which it was exposed to psoriasis. The varying doses of vanilla reduced the inflammation caused due to psoriasis on mice.
Boosts brain health
Vanilla has those essential compounds like vanilla acid that help promote brain health. Vanilla has neuro protective properties that protect your nervous system and protects against cognitive decline in humans.
Versatile
Vanilla is used in many recipes like quick bread, cakes, cookies, granola and many more, so it’s highly versatile to be used in a myriad of sweet items. You can use it in coffees, puddings, smoothies, cakes to even savoury items as well like salads, seafood etc.
The Bottom Line
So, the vanilla and the vanilla extract are popular sweetening flavour agents that come with numerable health benefits as well. However, no studies have confirmed whether these benefits apply to humans eating pure vanilla in average amounts.
