What Would Cause A Person To Develop Megalophobia

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exactly triggers Megalophobia

Megalophobia is a fear of large objects like buildings, trucks, planes, and more. Megalophobia is basically a type of anxiety disorder wherein a person has a fear or phobia of large objects. A person experiencing this type of phobia experiences anxiety and fear whenever they think or are present around large objects.

As a result, people with megalophobia avoid thinking of such situations or going on to places with large objects. As we know that each person is unique in their own way and carries a different personality, megalophobia is similar to this point. Everyone experiences megalophobia in a different way and different modes of treatment are also for dealing with such phobia of dealing with large objects. In this blog, let us understand what is megalophobia, its causes, symptoms, and more. So, let’s get started.

What exactly triggers Megalophobia?

There are different types of objects which can trigger megalophobia. It can lead to extensive anxiety or fear in a person. Some people might start panicking or become anxious, meanwhile, some avoid seeing them. As megalophobia is caused by large objects, let us understand what exactly causes their triggers.  Some people might avoid going around or experiencing large animals, objects, massive man-made buildings, or objects. Some common examples of triggers of megalophobia are:

  • Planes
  • Big trees
  • Blimps
  • Big buildings
  • Big buses
  • Big construction equipment
  • Large factories
  • Elephants
  • Mountains or hills
  • Statues
  • Trains
  • Whales
  • Zebra
  • Sharks
  • Sculptures
  • Ships
  • Malls

What are the symptoms of Megalophobia?

There are different symptoms of megalophobia which vary from personality to personality. However, there are some primary symptoms that can be used as a guide to understanding the symptoms of fear of large objects. Below are some common symptoms of megalophobia:

  • Diarrhea
  • Dizziness
  • Panic
  • Chest pain
  • Pounding heart rate
  • Shaking
  • Nausea
  • Shortness of breath
  • Sweat
  • Loss of consciousness
  • Limited social interactions
  • Crying
  • Anxiety
  • Increased blood flow
  • Nervousness
  • Stress

As this fear of large objects results in limited social interactions or going out, it is really important to understand your symptoms and work towards overcoming them. In the next section, let’s understand this phobia more deeply.

What causes a person to develop Megalophobia?

As megalophobia is related to fear of large objects, people who experience it are unable to process the big or abnormal size of such objects, animals, or equipment. Basically, the size of such big objects panics them. There are different causes behind the development of such phobia. Below are some common causes that lead to megalophobia:

1. Intimidating Size

Fear of large objects aka megalophobia is related to anxiety or panic attacks of experiencing something really big. People who experience such phobia are unable to process their feelings about such large objects. Such unprocessed feelings results in panicking and anxiety, basically it’s the intimidating size that shocks them and results in such major symptoms.

2. Media

You might be wondering how media is related to the causes of the development of megalophobia? Well, yes media is related. Sometimes, the media explains stories or news in such an intimidating way which leads to such fears. For example, we all know the story of Titanic, it was really a large ship which sank into the big ocean or we are also well aware of the big buildings or sculptures that falls down due to poor planning or development and we are also aware of big ocean species or land-living species that are really huge in size and shocks us. Some people are not able to process such big objects which are especially shown via media. Movies like Anaconda and Titanic leave us in shock meanwhile for some they develop the fear, anxiety, or panic.

3. Exaggerated Normal Fears

It’s quite normal to have fear to a limit. However, when this fear becomes threatening, it can lead to severe symptoms as compared to others people who feel that big objects are normal and exciting.

What are the treatment options available for treating Megalophobia?

There are different types of treatment options available for treating megalophobia, however, it totally depends on the symptoms and severity as well. Meanwhile, medications are not required for such phobia. Psychotherapy is the best and the most common option available for its treatment. Below are some commonly used or applied psychotherapy approaches which can be used for treating megalophobia:

● Cognitive Behavioral Therapy (CBT)

The most common type of psychotherapy available for the treatment of megalophobia is cognitive-behavioral therapy (CBT). In CBT, the person experiencing such phobia is encouraged to replace their phobia or negative thoughts with more rational or positive thoughts. Along with such a process, various exposure strategies are also employed for a speedy recovery. A psychotherapist while performing this therapy may take the client for a small walk by exposing them to their fear by implementing positive thoughts about their fear into them. The goal of CBT is to implement a more realistic perspective of such situations and fears which leads to the development of such fear.

● Exposure Therapy

This therapy is implemented with the help of systematic desensitization. It is a more gradual combination of exposure therapies that helps the client in understanding the fear and quickly respond to the positive side. The client is put in no danger during this therapy.

I hope this blog helps you in understanding the fear of large objects aka Megalophobia in detail.

Thanks for reading!

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