Most women experience severe complications of menopause. The physical changes that develop before or during menopause are troublesome for all women. But they’re pretty normal. You do not really need to feel stressed about it as it is a natural process. However, you may experience some very serious complications after menopause. These complications may include:
Urinary incontinence is a condition in which you lose control over your bladder. As a result of which your urine leaks. The kidneys make the urine, while the bladder is responsible for storing it before passing it out through the urethra. The bladder has muscles that tighten themselves when you have to urinate. On the other hand, the sphincter muscles around the urethra relax themselves to let the urine out.
The problem of urinary continence occurs when your bladder muscles tighten up, but the sphincter muscles are not sufficiently strong for preventing the urethra from stopping the urine. It causes an intense and uncontrollable urge to urinate. You may leak a small amount of urine or all of it during it. It affects many people, especially women.
Pressure caused by laughing, sneezing, or exercising can cause you to leak urine. Urinary incontinence may also happen if there is a problem with the nerves that control the bladder muscles and urethra. Urinary incontinence can mean you leak a small amount of urine or release a lot of urine all at once.
Female Sexual Health Problems:
You are very likely to experience female sexual health-related problems after menopause. The most common issues experienced by women are vaginal atrophy and reduced sexual desire due to hormone imbalance. The vaginal dryness or atrophy is caused by the decreased moisture and reduced elasticity that may lead to tears and bleeding after sexual intercourse. As a result of these symptoms, your desire to have sex may reduce as well. So, we can say that all these problems are interrelated.
To relieve problems related to female sexual health, you should:
- Use vaginal moisturizers or lubricants
- Get vaginal estrogen treatment
- Get Hormone Replacement Therapy (HRT)
Vaginal estrogen treatment and HRT are available in various forms at the Harbor Compounding Pharmacy.
It is essential to know that the risk of developing heart-related diseases increases in postmenopausal women. After menopause, the levels of estrogen in your body decrease, increasing the risk of high blood pressure, cholesterol, etc. And do not forget that heart problems are one of the most prevalent death causes in women and men, too.
To prevent such problems, you should
- Change your lifestyle
- Eat healthy diets comprising fruits, vegetables, grains, etc.
- Quit smoking and drinking
- Maintain a healthy weight
The reduced levels of estrogen do not only expose the postmenopausal women to heart problems only, but their risk of developing osteoporosis also increases. Osteoporosis is a bone disease in which the bones become brittle and weak and get fractured easily. Estrogen is vital for the health of bones as it supports bone-producing cells. If a sufficient amount of estrogen is not present, new bones cannot be formed, and the bones weaken.
After menopause, women are very likely to lose their bone density at a very fast rate, which leads to osteoporosis. The fractures usually occur in hip bones, spinal cord, or wrists. At older ages, it is very difficult for fractured bones to recover. If you want to reduce the chances of developing osteoporosis, you should
- Exercise regularly
- Eat diets rich in calcium and vitamin D
- Take supplements for calcium.
In postmenopausal women, a lack of estrogen causes the tissues of the vagina and urethra to become loose and thin. The loss of elasticity can cause you to experience sudden and frequent urges to urinate. It may lead to involuntary loss of urine or due to any activities that exert pressure on your pelvic area. For instance, laughing, coughing, sneezing, or lifting can cause urinary incontinence. Moreover, you may experience urinary tract infections often. Urinary incontinence is common in aging women.
In order to prevent urinary incontinence, you should:
- Perform kegel exercises as these strengthen your pelvic floor muscles
- Use vaginal creams
- Take hormone replacement therapy
- Quit smoking
- Lose weight
You can get vaginal creams and hormone replacement therapy (HRT) in all forms from the Harbor Compounding Pharmacy. Please visit their website for more details.
Postmenopausal women often experience weight gain. It happens because the metabolic rate usually slows down after menopause due to lower muscle mass. Women often gain weight around the abdomen when they reach their 40s and 50s. The increase in abdominal weight is potentially dangerous as it may put you at the risk of developing heart problems.
To prevent weight gain, you should probably:
- Eat less
- Exercise more often
- Cut down on calories
- Change lifestyle
Emotional instability becomes quite common in women after menopause. You may experience sudden emotional changes, mood swings, anxiety, fatigue, etc. When you are aging.
You can prevent this by seeking medical assistance. Please contact Harbor Compounding Pharmacy for more details.
- Complications of menopause
- Metabolic rate slows down due to menopause
- Most prevalent death causes in women
- Serious complications of menopause
- Postmenopausal women
- Prevent weight gain
- Female sexual health problems
- Kegel exercises
What are the types of urinary incontinence in women, and what are their causes?
The most common types of urinary incontinence that are found in women are stress incontinence and urge incontinence.
Stress incontinence is the type of urinary incontinence that develops due to some stress or pressure on your bladder. It is caused when your pelvic floor muscles are not strong, and they put increased pressure on the bladder and urethra to make them function. It usually affects young women. Stress incontinence causes women to accidentally leak urine during sudden movements or activities like laughing, sneezing, coughing, etc.
On the other hand, urinary incontinence usually happens when you have a strong and sudden urge to urinate even before you get to the bathroom, resulting in urine leakage. This condition is also known as an overactive bladder. In some women, this happens even more than eight times during the day.