Varieties Of Nuts To Be Added On Diet

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Nuts are delicious. Everyone loves eating a handful of them as evening snack. They are great as a healthy food item and can becomes a perfect part of a balanced diet.

One can order nuts online and include them in their regular diet regime because they have plenty of monounsaturated fats which are considered to be good fats. These fats are naturally occurring and they do not have the same health risks like the saturated fats. The monounsaturated fats can lower the level of cholesterol and can regulate the blood sugar level in the body. They are also filled with protein and hence a handful of nuts can boost one’s health in many ways. Here are some reasons to have nuts on a daily basis :

  • They are a great source of fibre.
  • They are rich in anti oxidants.
  • Nuts are filled with protein.
  • It can increase the level of good cholesterol in the body.
  • Helps one to feel full in the stomach.
  • Reduces the risk of heart diseases.
  • Helps in body weight loss.
  • Contains valuable nutrients like Magnesium, Copper and Vitamin E.

Nuts are the definitely an integral part of many popular diets. Here are the varieties that one can include:

Almonds

They are a popular tree nut which is mostly consumed either raw or roasted. One can have them pain or they can add them to salads or blend them to make almond butter. Though almonds are high on calories, the unsaturated fat content of it can be beneficial for people who are suffering from diabetes. They are also filled with vitamins and minerals. One can have them as almond flour or as a dessert the roasted almonds are any day better than any other options.

Brazil Nuts

They are originated in the tropical rainforests of Brazil, Bolivia and Peru. They have a dark brown skin and a pale centre. Brazil nuts contain a lot of valuable nutrients and they also have things like Vitamin A, E, high selenium and anti oxidants. Selenium can increase the metabolism rate and it can aid to body weight management. The anti oxidants present in the nuts can protect the body from cell damage. The nutrients and high fat content of Brazil nuts can improve the skin quality and treats acne.

Cashews

Cashews are the tree nuts which are mostly grown in the subtropical climate. They have a smooth and sweet taste which can be consumed either raw or roasted. Cashews have low fibre and they contain Vitamin E, K and iron and zinc which can lead to the healthy functioning of the body. It has the ability to improve vision as well.

Hazelnuts

They can be a great part of the balanced diet. They have a unique flavour which can bring an earthy tone to any dish. They are said to boost the brain function. 

One can also add pistachios, Macadamias and peanuts on their regular diets and can buy nuts online India to have a healthy snack on a daily basis.

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