Oregano: More Than A Pizza Herb

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oil of wild oregano
oil of wild oregano

Herbs have more antioxidants than fruits, vegetables, and some spices. According to the researchers, adding a reasonable amount of herbs to a meal can help increase its health value, especially as an alternative to salt and artificial additives. There has been a considerable rise in the wild oregano oil Australia because of more research that speaks about the benefits associated with the herb. So, what you thought to be only a taste-enhancer for pizza is actually more than that. Let’s have a look at the uses of oil of wild oregano

 

Oregano is a staple herb that’s been used in global cuisines. It has a robust flavour that adds warmth to foods while also providing a delicate sweetness. It comes in a variety of forms, including fresh, dried, and oil –  and of these has their own health benefits. Oregano contains certain vital elements, although being taken in modest doses. One teaspoon of dried oregano provides around 8% of your daily vitamin K requirements. There are still studies going on the benefits associated with this herb and has already seen potential benefits in fighting bacteria to reducing inflammation.

 

Rich in Antioxidant 

Oregano is high in antioxidants, and the molecules help in fighting the damage caused by free radicals in the body. Free radical accumulation has been related to chronic conditions such as diabetes and heart disease. Oregano and oregano oil have been discovered to be high in antioxidants in several test-tube tests. Carvacrol and thymol, two antioxidants included in oregano essential oil, can help avoid cell damage caused by free radicals.

 

Help Fight Bacteria

Certain chemicals in oregano have powerful antimicrobial effects. The antibacterial activity of oregano, sage, and thyme essential oils was examined in a test tube study. Did you know that Oregano, second only to thyme, is reported to have the most effective results against germs.

 

Could Have Anti-Cancer Properties

Antioxidants abound in oregano. These chemicals have the ability to not only neutralise free radical damage, but also to help prevent cancer. In one test tube investigation, oregano extract was used to treat human colon cancer cells, and it was discovered that it inhibited cancer cell development and helped destroy them. Another test-tube study showed that carvacrol can inhibit colon cancer cell growth and stop the spread of the condition. 

 

May Help Reduce Viral Infection

Oregano and its constituents have been discovered to defend against several viruses in test tubes. Carvacrol and thymol, in particular, are two chemicals in oregano that have been linked to antiviral activity.

 

Could Decrease Inflammation

Inflammation is the body’s normal immune response to illness or injury. Chronic inflammation is studies to be associated with the development of heart disease, diabetes, and autoimmune disorders. Antioxidants in oregano can assist to neutralise free radicals and reduce inflammation. It also contains chemicals  such as carvacrol that helps in anti-inflammatory properties. Carvacrol reduced edoema in the paws of mice by up to 57% in one animal study.

 

Easy to Add to Your Diet

Though oregano is commonly associated with pizza and pasta, it is a versatile herb that may be utilised in a variety of ways. To make a nutrient-dense salad, toss whole oregano leaves with other greens, or sprinkle the leaves over chilli, soups, or stews. It’s also great for making fresh pesto or salad dressing, seasoning meat meals, and enhancing the flavour of homemade sauces. Oregano is easy to incorporate into your diet because it is available fresh, dried, or as an oil.

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