How Ashwagandha Help You Relieve Stress

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Being one of the most important herbs in Ayurveda, Ashwagandha is a traditional alternative medicine that focuses on healing in natural ways. Based on Indian principles, people belonging to the roots have been using it for thousands of years to treat stress by increasing energy and improving concentration. Let’s dive deep into it to know how it can be beneficial in relieving stress. It’s advised that buy Ashwagandha online only from reliable sources. 

Ashwagandha–the smell of the horse

Ashwagandha is a Sanskrit word that translates as “smell of the horse” and also refers to the scent of herbs and their healing power and ability to increase strength. Its botanical name is Withania somnifera. It is known by several other names in many parts of the world, including Indian ginseng and winter cherry.

The Ashwagandha plant is a small plant that bears yellow flowers. It natively belongs to India. The extracts of the plant’s roots or leaves are beneficial in curing a variety of conditions, including anxiety and fertility issues.

The plant of Ashwagandha also grows in other parts of the world, including parts of Africa and China, and the fruit which it bears resembles raspberries.

How can Ashwagandha helps you relieve stress and relax

Ashwagandha is classified as an adaptogen that helps lower the level of the stress hormone “cortisol” which is why it is best known for its ability to reduce stress. Being an adaptogen, it also has so many other benefits, such as anti-inflammatory properties, which further can help to stay relaxed, prevents sleeplessness and irritability, and helps you to concentrate more.

Ashwagandha is also proven to reduce activities of hypothalamic-pituitary-adrenal, which helps in regulating the stress response. It is extremely helpful in improving sleep quality.

Other than this, Ashwagandha is proven by many researchers to be helpful in reducing some mental health conditions.

In certain areas and conditions, Ashwagandha also has shown results in curing some other mental health conditions such as depression. 

In one research, 66 people with schizophrenia who were experiencing depression and anxiety were examined. In the research, it was found that people who took 1000 mg of Ashwagandha daily for a 12-week time period were found in a better condition with a greater reduction in depression and anxiety as compared to the ones who were given a placebo.

Another research in 2013 provided suggestions that Ashwagandha might be beneficial for people with a condition of cognitive impairment such as bipolar disorder. However, more research needs to be done for this to be confirmed.

In what conditions you should take Ashwagandha

Taking Ashwagandha powder or extract can be extremely helpful in relieving stress and will help in improving your sleep. Ashwagandha is completely safe as it is an Ayurvedic supplement with healing properties.

Although there are some conditions where you should avoid taking Ashwagandha as a supplement.

  1. If you are trying to conceive.
  2. If you are pregnant.
  3. Or even if you are nursing, it will be good if you keep your distance from Ashwagandha in such cases.

With immense amounts of benefits, Ashwagandha helps de-stress your body and mind, which helps you relax and improve your sleep cycle.

To know more about the benefits of Ashwagandha, you must consult with your doctor before including it in your diet.

 

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