Deciding to go to couples counseling is a big step. It shows that you are committed to your relationship and willing to do whatever it takes to make it work. But, with so many couples counseling centers out there, how do you choose the right one for you?
Here is a list of questions to ask before making your decision.
1) What is the Level of Experience of Each Therapist?
You should always check the level of experience of each therapist you are considering. It will help you know if they have the necessary experience to help you with your situation.
It’s important to know if the therapist is a licensed marriage and family counselor, has a Ph.D. or PsyD in psychology or is certified in sex therapy.
You can also ask about their experience working with couples who have been through similar experiences as you have.
Checking the experience level is important, but it’s also important to ensure that the therapist has a success rate with couples who have been through similar experiences.
The best marriage counseling in Tallahassee, FL, will have experience in dealing with different relationship issues like:
– Communication problems
– Money troubles
– Family conflict
– Sex and intimacy issues
You should also inquire about the therapist’s experience with your specific issue.
2) What Do Previous Clients Say?
The internet is an excellent resource for finding out what others say about a potential counseling center. Checking out Yelp, Google, and other review sites can give you some idea of the quality of care that couples have received in the past.
You should look for any awards or recognition that the center has received from its peers. Relationship counseling is a very competitive field, so any recognition a center has received should be taken as a good sign.
Another great method to get an idea of a counseling center is to ask around. Talk to your friends, family, and co-workers to see if they have any recommendations.
3) Is the Center Licensed and Accredited?
The National Board for Certified Counselors (NBCC) is a national organization that offers board certification for counselors. In addition, licensed Marriage and Family Therapists (LMFTs), Psychologists, and psychiatrists are qualified to provide counseling services.
You can check with the state’s licensing board to verify that your counselor is licensed in your state.
You can also check the American Counseling Association’s website to find a list of accredited counseling programs.
Some states require that counselors complete a certain amount of continuing education credits annually to maintain their license. You can ask your counselor if they are up-to-date on their continuing education requirements.
4) What Kind of Treatment Methods Do You Use?
The type of treatment methods used can vary from counselor to counselor. You and your partner must feel comfortable with the methods being used. If you have any questions or concerns about a particular method, ask about it.
Some common treatment methods used in couples counseling include:
a) Communication Skills Training- This therapy focuses on teaching couples how to communicate more effectively with one another. For example, couples learn how to express their needs and wants without being hurtful.
b) Conflict Resolution Training- As the name suggests, this therapy helps couples constructively resolve conflicts. Couples learn how to listen to and understand each other’s perspectives. Relationships often fail because couples do not know how to resolve disagreements effectively.
c) Emotionally Focused Therapy- This treatment is based on the idea that emotions play a major role in our relationships. As a result, couples learn to express their emotions healthily and understand each other’s emotional needs.
d) Psychodynamic Therapy- This therapy explores each individual’s past experiences and how they might impact the relationship. Couples learn to understand how their personal histories are affecting their current relationship.
e) Solution-Focused Therapy- Couples focus on identifying and solving specific problems. This type of therapy is shorter in duration than other types, as it usually only consists of around six sessions.
f) Systemic Therapy- This therapy focuses on the couple’s relationship as a whole rather than individual members. Couples learn how their family histories and social roles play a role in their relationship.
5) Do They Offer Online Counseling?
Many centers offer free couples counseling in Orlando online. It helps if the center you contact offers this type of counseling as it can provide a level of convenience and comfort.
Couples counseling in Tallahassee can help you and your partner work through relationship difficulties.